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Aubergine and Chickpea Bowl

Air Fryer Shawarma Aubergine and Chickpea Bowl

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37 Min

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Air Fryers aren't just for chicken! Try our NEW Maggi Air Fryer Shawarma Seasoning on Aubergine and Chickpeas in this simple and comforting bowl of deliciousness!

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Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1182924
Maggi Air Fryer Shawarma Seasoning
27  g
Aubergine
Aubergine
2  large
205808
Olive Oil
1  tablespoon
205472
tinned chickpeas, rinsed
240  g
1040356
red pepper, sliced
2  Mediums
205472
Sugar
1  pinch
204793
natural yogurt
4  tablespoons
205148
Tomato Puree
1  tablespoon
206205
fresh parsley, chopped
2  tablespoons
205472
bread (optional) to serve
400  g

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Nutritional Information

Nutritional Information Thumbnail
Carbohydrate
78.36 g
Energy
470.65 kcal
Fat
9.07 g
Protein
17.77 g
of which: saturates
0.84 g
Sodium
1037.82 mg
of which: sugars
16.22 g

Recipe Steps

37 min

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15 min

15 min

1 min

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Recipe Steps

37 min

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HEAT: Preheat the air fryer to 190˚C.
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COAT: Put the aubergine and drained chickpeas into a bowl, add the oil and mix. Add the seasoning and mix again until coated.
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Recipe Steps

37 min

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COOK: Air-fry the ingredients for 15-18 minutes, turning 2-3 times during cooking for an even, crispy finish.
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Recipe Steps

37 min

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To make the pepper stew, fry the onion and peppers in the oil until browned, add the chopped tomatoes, tomato paste, sugar, pepper and 150ml water and bring to the boil. Reduce the heat and simmer for 10 minutes.
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Serve the stew in bowls, topped with the aubergine and chickpea mixture. Drizzle with the yogurt and add the bread for dunking in the sauce.

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Discover more

  • Budget-friendly
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  • Low sugar
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  • Mediterranean
  • Middle East
  • Peaking
  • Portion of Vegetables/Fruits
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