West African Peanut Stew
40Min
Easy
Ingredients
4
ingredient_quantity
recipe ingredient
40
g
Maggi Coconut Milk Powder
1
Maggi All Purpose Seasoning Tablette
1
teaspoon
Vegetable Oil
1
red onion, sliced
1
clove garlic, crushed
1
slice
root ginger, finely grated
2
teaspoons
Curry Powder
0.5
teaspoon
Turmeric
1
teaspoon
Paprika
1
tablespoon
Tomato Paste
2
tomatoes, roughly chopped
1
Red pepper
3
sweet potatoes, peeled and diced
2
red chillies, finely chopped
240
g
400g can kidney beans, rinsed and drained
4
tablespoons
Peanut Butter
100
g
Kale
60
g
Peanuts
.
Nutrition Value
Energy
605.34 kcal
Protein
25.93 g
Carbohydrate
76.55 g
of which: sugars
13.55 g
Fibre
17.42 g
Fat
24.86 g
of which: saturates
8.72 g
Information per serving
Instructions
40 Minutes
-
Step1
5 MinHeat a large saucepan over a moderate heat, add 1 tsp oil. Add the onion, garlic and ginger and fry for 5 minutes. -
Step2
10 MinAdd the spices, tomato paste, tomatoes, red pepper, sweet potatoes, chilli and Maggi All Purpose Seasoning Tablette. Mix the Maggi Coconut Milk Powder with 300ml water and add to the saucepan. Bring to a boil, cover and simmer for 10 minutes until the sweet potatoes are soft. -
Step3
5 MinAdd the remaining ingredients and cook uncovered for 5 minutes.![West African Peanut Stew]()
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