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Maggi
Maggi
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  • Icon Air Fryer Air Fryer Seasoning
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  • Instant Noodles logo Instant Noodles
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Cauliflower Butter Masala
Global Easy Main course

Cauliflower Butter Masala

(0)
40 Min
Easy
Fancy a meat free masala? This Cauliflower Butter Masala combines our authentic Maggi Indian Masala sauce with the contrast of crispy baked cauliflower in delicious buttery cream sauce. We’ve popped the recipe down below. Don’t forget to save this post for later.

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tablespoons
Maggi Masala Chilli Sauce
1 
large cauliflower, chopped
1  tablespoon
Vegetable Oil
0.5  teaspoon
Curry Powder
1 
red onion, sliced
1 
red pepper, sliced
4  tablespoons
Tomato Paste
150  ml
Double Cream
25  g
fresh coriander leaves, finely chopped
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrate
8.5 g
Energy
251.2 kcal
Fat
23.9 g
Fibre
1.6 g
Protein
2 g
of which: saturates
12.9 g
Sodium
20.4 mg
of which: sugars
5.4 g
Information per serving

Instructions

40 Minutes
  • Step1

    25 Min
    Preheat oven to 200°C (180°C for fan ovens) or Gas Mark 4. Put the cauliflower florets on a baking tray drizzle with ½ tbsp oil and sprinkle with the garam masala. Bake for 25 minutes until the cauliflower is soft.
  • Step2

    7 Min
    Heat the remaining ½ tbsp oil in a medium saucepan, add the onion and red pepper and fry for about 5 minutes over a moderate heat. Then add the tomato paste and Maggi Indian Masala Sauce and fry for a further 2 minutes.
  • Step3

    10 Min
    Lower the heat, add the cream and 50ml water and simmer for 8 to 10 minutes. Then add the baked cauliflower to the sauce.
  • Step4

    5 Min
    Garnish with chopped coriander and onion seeds if using.
Cauliflower Butter Masala

Step1 of 4

Preheat oven to 200°C (180°C for fan ovens) or Gas Mark 4. Put the cauliflower florets on a baking tray drizzle with ½ tbsp oil and sprinkle with the garam masala. Bake for 25 minutes until the cauliflower is soft.

Cauliflower Butter Masala

Step2 of 4

Heat the remaining ½ tbsp oil in a medium saucepan, add the onion and red pepper and fry for about 5 minutes over a moderate heat. Then add the tomato paste and Maggi Indian Masala Sauce and fry for a further 2 minutes.

Cauliflower Butter Masala

Step3 of 4

Lower the heat, add the cream and 50ml water and simmer for 8 to 10 minutes. Then add the baked cauliflower to the sauce.

Cauliflower Butter Masala

Step4 of 4

Garnish with chopped coriander and onion seeds if using.

Recipe as PDF

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  • Bowl
  • Curry
  • Date night
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  • From the oven
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  • Global
  • Low salt
  • Low sugar
  • Lunch
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  • Top dish
  • Under 300 kcal
  • Veggies
  • Weekdays

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