Indian
Main course
Maggi® So Juicy® Hot Jalfrezi
Jalfrezi chicken in a spiced tomato sauce with onions and pepper, served with steamed rice, cooling cucumber raita and sweet mango salsa.
Ingredients
46 g
So Juicy Jalfrezi
600 g
Chicken Breast
135 g
Onion
135 g
Red Pepper
230 g
Chopped Tomatoes
260 g
Uncooked Rice
60 g
Low Fat Yogurt
75 g
With Peel Cucumber
10 g
Fresh Mint
100 g
Fresh Mango
20 g
Red Chilli
25 g
Fresh Coriander
10 g
Juice of 1/2 Lemon
.
Nutrition Value
Energy
643.7 kcal
Protein
46.38 g
Carbohydrates
94.56 g
Fats
12.78 g
Information per serving
Instructions
50 Minutes
Step 1
15 Min
Preheat the oven to 180°C (160°C fan) or Gas Mark 4. Prepare the So Juicy Jalfrezi chicken according to the cooking instructions on pack.
Step 2
20 Min
Steam or boil the rice according to the pack instructions, 20 minutes before the Jalfrezi chicken is ready.
Step 3
5 Min
In a small bowl, mix the yoghurt and cucumber. Roughly chop the mint and add to the yoghurt and cucumber mixture.
Step 4
5 Min
In a separate bowl add the cubed mango. Finely chop the red chilli and fresh coriander, combine with the mango, along with the lemon juice.
Step 5
5 Min
Serve the rice, cucumber raita and mango salsa with the Jalfrezi chicken.
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