Cauliflower Tikka Masala

Name: Cauliflower Tikka Masala
Prep time: 1 min
Cook time: 8 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 600 grams Cauliflower florets; 2 tablespoons vegetable oil; 1 sachet Maggi Masala e Magic; 1 unit Onion; 3 teaspoons root ginger finely grated; 3 Cloves garlic crushed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon Chili Powder; 300 grams Tomato passata; 1/2 teaspoon fenugreek leaves; 1 teaspoon Sugar; 400 grams tinned chickpeas rinsed; 4 tablespoons Double Cream; 1/2 bunch Leaves Coriander; 25 grams toasted cashew nuts (optional); 520 grams Microwave brown rice (optional)

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Easy

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30 Min

Do you prefer tikka masala with veggies? Then try the vegetarian cauliflower tikka masala with naan bread.

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Ingredients

Cauliflower

600 g

vegetable oil

2 tablespoons

Maggi Masala e Magic

1 sachet

Onions

root ginger, finely grated

3 teaspoons

garlic cloves, finely chopped

3 Cloves

Cumin Seed

1 teaspoon

Coriander Seed

1 teaspoon

chilli flakes

0.5 teaspoon

Tomato passata

300 g

fenugreek leaves

0.5 teaspoon

Sugar

1 teaspoon

tinned chickpeas, rinsed

400 g

double cream (optional see tip)

4 tablespoons

Fresh Coriander

0.5 bunch

Cashew Nuts

25 g

Microwave Brown Rice

520 g

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Utensils and appliances

Skillet

Nutritional Information

Carbohydrate

32.22 g

Energy

337.53 kcal

Fat

18.27 g

Protein

11.89 g

of which: saturates

11.29 g

Sodium

461.08 mg

Recipe Steps

15 min

1 min

8 min

1 min

5 min

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Recipe Steps

15 min

Step 1

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Cut the cauliflower into small florets. Cook the cauliflower for 3-4 minutes in boiling water, then drain. Tip the florets into a bowl and drizzle half the oil over. Sprinkle over the Magic ae Masala spice and air fry at 200C for about 10-12 minutes (or you can roast in a hot oven or pan fry if you prefer) until the florets are slightly charred or browned.

Cauliflower florets

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Recipe Steps

15 min

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While the cauliflower cooks, fry the chopped onion for 5-8 minutes in the remaining oil until softened and turning brown, stirring often (don't rush it!). Add the garlic and ginger and fry for a further minute.

Maggi Masala e Magic

vegetable oil

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Recipe Steps

15 min

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Add the cumin, coriander and chilli to the onions and fry for another minute before adding the tomato passata. Cover and simmer for 5 minutes until the curry has slightly thickened. Sprinkle in the fenugreek leaves and sugar stir and then add the drained chickpeas and stir.

Onion

Tomato passata

Leaves Coriander

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Recipe Steps

15 min

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Stir most of the cream through the curry and pour into the serving dish. Swirl the remaining cream over the top and place the cauliflower on top. Finish with coriander leaves and toasted cashews, if you like! Serve with rice or naan.

Cauliflower Tikka Masala

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Ingredients

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Nutritional Information

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