Maggi® So Tender® Mediterranean Tomato Chicken

Perfectly tender chicken infused with tomato and basil that all the family will love.

Maggi® So Tender® Mediterranean Tomato Chicken
  • Cooking

    20 minutes

  • Just add

    • 4 chicken breasts
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Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    1615kJ / 383kcal or 19%

  • Fat

    8.6g or 12%

  • Saturates

    1.4g or 7%

  • Sugars

    10.3g or 11%

  • Salt

    1.00g or 17%

Energy per 100g**:519kJ/123kcal

Per 100g of seasoning

Nutrition Information Typical Values

Per 100g of seasoning
Energy 1826kJ
Energy (kcal) 440kcal
Fat 33.1g
of which saturates 13.2g
Carbohydrate 22.5g
of which sugars 13.1g
Fibre 7.4g
Protein 8.7g
Salt 21.58g

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Ingredients

Tomato (22%), Salt, Palm Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Sunflower Oil, Herbs and Spices 9.5% (Coriander, Basil (1.7%), Oregano, Paprika, Parsley, Savory, Black Pepper, Curry Powder (Turmeric , Cumin, Caraway, Coriander, Black Pepper, Allspice, Cayenne Chilli Pepper, Ginger, Fenugreek, Cardamom, Garlic, Star Anise)), Hydrolysed Vegetable Protein (Wheat gluten, Salt, Palm Oil, Dextrose, Sugar), Garlic, Sugar, Flavourings (contains Milk), Acidity Regulator (Citric Acid). May contain Egg, Soya, Celery and Fish.

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g

Cooking with So Tender®

  1. Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.

  2. Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.

  3. Place the wrapped chicken flat in the pan and cook for 10 minutes. (Gas: low heat) (Electric: half of maximum heat) on each side. Ensure the chicken is fully cooked and piping hot throughout.

    Thicker portions may take longer to cook.

So Tender® Mediterranean Tomato Chicken reviews

More delicious meal ideas...

See how easy it is...

See culinary specialist Cath cooking up So Tender in the Kitchen

Mediterranean Tomato Chicken

With roasted new potatoes and garlic courgette with red onions

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