Maggi® So Tender® Lemon & Dill Salmon

Perfectly tender salmon, infused with lemon and dill.

Maggi® So Tender® Lemon & Dill Salmon
  • Cooking

    10 minutes

  • Just add

    • 4 salmon fillets
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Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    1988kJ / 476kcal or 24%

  • Fat

    25.2g or 36%

  • Saturates

    5.6g or 28%

  • Sugars

    5.1g or 6%

  • Salt

    0.72g or 12%

Energy per 100g**:528kJ/126kcal

Per 100g of seasoning

Nutrition Information Typical Values

Per 100g of seasoning
Energy 1860kJ
Energy (kcal) 448kcal
Fat 33.7g
of which saturates 13.7g
Carbohydrate 21.8g
of which sugars 7.4g
Fibre 6.2g
Protein 6.9g
Salt 20.73g

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Ingredients

Palm Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Salt, Sunflower Oil, Garlic, Herbs and Spices 8% (Dill (4.4%), Parsley, White Pepper, Turmeric), Hydrolysed Vegetable Protein (Wheat gluten, Salt, Palm Oil, Dextrose, Sugar), Onion, Flavourings, Sugar, Pea Fibre, Tomato, Maltodextrin, Lemon Juice Concentrate (0.6%). May contain Milk, Egg, Soya, Celery and Fish.

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g. Oily fish, like salmon, should be eaten as part of a healthy diet

Cooking with So Tender®

  1. Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.

  2. Use one seasoning paper per salmon fillet. Open out the seasoning paper and place the salmon fillet (140g) on the seasoned side. Fold the paper over to wrap the salmon. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.

  3. Place the wrapped salmon portions flat in the pan and cook for 5 minutes on each side (Gas: low heat) (Electric: half of maximum heat). Ensure the salmon is fully cooked and piping hot throughout.

    Thicker portions may take longer to cook. If the herb seasoning starts to over-brown, reduce the heat slightly and increase the cooking time until the salmon is thoroughly cooked.

So Tender® Lemon & Dill Salmon reviews

More delicious meal ideas...

See how easy it is...

See culinary specialist Cath cooking up So Tender in the kitchen

Lemon & Dill Salmon

With crushed new potatoes, broccoli and French beans

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