Maggi® So Tender® Garlic Chicken

Perfectly tender chicken infused with a simple combination of flavoursome garlic.

Maggi® So Tender® Garlic Chicken
  • Cooking

    20 minutes

  • Just add

    • 4 chicken breasts
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Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    1342kJ / 319kcal or 16%

  • Fat

    8.5g or 12%

  • Saturates

    1.4g or 7%

  • Sugars

    4.1g or 5%

  • Salt

    0.92g or 15%

Energy per 100g**:409kJ/97kcal

Per 100g of seasoning

Nutrition Information Typical Values

Per 100g of seasoning
Energy 1823kJ
Energy (kcal) 440kcal
Fat 32.5g
of which saturates 13.4g
Carbohydrate 24.5g
of which sugars 8.1g
Fibre 11.0g
Protein 6.5g
Salt 20.35g

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Garlic (18.5%), Palm Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Salt, Sunflower Oil, Herbs and Spices 7.8% (Coriander, Nutmeg, Black Pepper, Turmeric, Parsley (2.4%), Curry Powder), Vegetable Fibre (Pea, Chicory), Tomato, Sugar, Flavourings, Hydrolysed Vegetable Protein (Wheat gluten, Salt, Palm Oil, Dextrose, Sugar), Onion, Acidity Regulator (Citric Acid). May contain Milk, Egg, Soya, Celery and Fish.

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g

Cooking with So Tender®

  1. Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.

  2. Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.

  3. Place the wrapped chicken portions flat in the pan and cook for 10 minutes (Gas: low heat), (Electric: half of maximum heat) on each side. Ensure the chicken is fully cooked and piping hot throughout.

    Thicker portions may take longer to cook.

So Tender® Garlic Chicken reviews

More delicious meal ideas...

See how easy it is...

See culinary specialist Cath cooking up So Tender in the Kitchen

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