Maggi® So Tender® Garlic Chicken
Perfectly tender chicken infused with a simple combination of flavoursome garlic.
- 4 chicken breasts
Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*
1342kJ / 319kcal or 16%
8.5g or 12%
1.4g or 7%
4.1g or 5%
0.92g or 15%
Energy per 100g**:409kJ/97kcal
Nutrition Information Typical Values
|Per 100g of seasoning|
|of which saturates||13.4g|
|of which sugars||8.1g|
*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g
Cooking with So Tender®
Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.
Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.
Place the wrapped chicken portions flat in the pan and cook for 10 minutes (Gas: low heat), (Electric: half of maximum heat) on each side. Ensure the chicken is fully cooked and piping hot throughout.
Thicker portions may take longer to cook.