Maggi® So Tender® BBQ Chicken

Perfectly tender chicken infused with sweet smoky BBQ spices and just a pinch of herbs.

Maggi® So Tender® BBQ Chicken
  • Cooking

    20 minutes

  • Just add

    • 4 chicken breasts
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Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    1494kJ / 253kcal or 13%

  • Fat

    5.8g or 8%

  • Saturates

    2.3g or 12%

  • Sugars

    10.8g or 12%

  • Salt

    1.12g or 19%

Energy per 100g**:429kJ/73kcal

Per 100g of seasoning

Nutrition Information Typical Values

Per 100g of seasoning
Energy 1838kJ
Energy (kcal) 443kcal
Fat 32.0g
of which saturates 12.8g
Carbohydrate 27.0g
of which sugars 16.6g
Fibre 7.3g
Protein 5.9g
Salt 20.30g

Back to So Tender


Palm Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Salt, Herbs and Spices 13% (Paprika, Parsley (3%), Ginger, Black Pepper, Chilli, Coriander), Sunflower Oil, Sugar, Garlic, Hydrolysed Vegetable Protein (Wheat gluten, Salt, Palm Oil, Dextrose, Sugar), Flavourings, Onion, Tomato, Acidity Regulator (Citric Acid), Smoke Flavouring. May contain Milk, Egg, Soya, Celery and Fish.

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g

Cooking with So Tender®

  1. Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.

  2. Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.

  3. Place the wrapped chicken portions flat in the pan and cook for about 10 minutes (Gas:low heat) (Electric: half of maximum heat) on each side. Ensure the chicken is fully cooked and piping hot throughout.

    Thicker portions may take longer to cook. If the herb seasoning starts to over-brown, reduce the heat slightly and increase the cooking time until the chicken is thoroughly cooked.

So Tender® BBQ Chicken reviews

More delicious meal ideas...

See how easy it is...

See culinary specialist Cath cooking up So Tender in the kitchen

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