Maggi® So Tender® BBQ Chicken
Perfectly tender chicken infused with sweet smoky BBQ spices and just a pinch of herbs.
- 4 chicken breasts
Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*
1494kJ / 253kcal or 13%
5.8g or 8%
2.3g or 12%
10.8g or 12%
1.12g or 19%
Energy per 100g**:429kJ/73kcal
Nutrition Information Typical Values
|Per 100g of seasoning|
|of which saturates||12.8g|
|of which sugars||16.6g|
Palm Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Salt, Herbs and Spices 13% (Paprika, Parsley (3%), Ginger, Black Pepper, Chilli, Coriander), Sunflower Oil, Sugar, Garlic, Hydrolysed Vegetable Protein (Wheat gluten, Salt, Palm Oil, Dextrose, Sugar), Flavourings, Onion, Tomato, Acidity Regulator (Citric Acid), Smoke Flavouring. May contain Milk, Egg, Soya, Celery and Fish.
*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.
**1/4 total meal made following recipe on-pack. Basis for per 100g
Cooking with So Tender®
Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat). Do not add oil.
Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.
Place the wrapped chicken portions flat in the pan and cook for about 10 minutes (Gas:low heat) (Electric: half of maximum heat) on each side. Ensure the chicken is fully cooked and piping hot throughout.
Thicker portions may take longer to cook. If the herb seasoning starts to over-brown, reduce the heat slightly and increase the cooking time until the chicken is thoroughly cooked.