Quick Beef, Onion & Sweet Potato Hash

With couscous and corriander

Maggi® Stock Pots Quick Beef, Onion & Sweet Potato Hash with couscous and corriander
  • Preparation

    10 minutes

  • Cooking

    20 minutes

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Ingredients**

  • 1 x Maggi® Beef Stock Pot
  • 2 large sweet potatoes, peeled
  • 500g pack beef mince
  • 1 large onion, sliced
  • Handful fresh thyme leaves
  • Freshly ground black pepper
  • 400g broccoli florets
  • 200g frozen peas

Method

  1. Cut the potatoes into bitesized chunks and cook in boiling water until tender (about 5-10 minutes). Drain.
  2. Heat half the oil in a large non-stick pan and fry the beef over a high heat until turning really brown and slightly crispy. Add the stock pot, thyme leaves and 3tbsp water and stir until mixed through. Tip the beef out onto a plate.
  3. Heat the remaining oil and fry the onion and cooked potato until turning brown. Add the drained potatoes to the pan and fry for a further minute before adding the cooked beef and frying for a couple more minutes to heat through.
  4. Steam the broccoli and peas, season the hash to taste and serve.

Nutritional Information

Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    1570kJ / 382kcal or 19%

  • Fat

    13.8g or 20%

  • Saturates

    5.6g or 28%

  • Sugars

    9.6g or 11%

  • Salt

    1.35g or 23%

Energy per 100g**:389kJ/95kcal

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.

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