Balti Chicken

With steamed rice, low fat yogurt and fresh coriander leaves

Maggi® So Juicy® Balti Chicken with steamed rice, low fat yogurt and fresh coriander leaves
  • Preparation

    5 minutes

  • Cooking

    45-50 minutes

  • Spice

    2/4

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Ingredients**

  • 1 x pack Maggi® So Juicy Balti Chicken
  • 4 x 150g chicken breasts
  • 1 large onion
  • Tin of chopped tomatoes (230g)
  • 120g low fat yoghurt
  • 260g rice, uncooked
  • 1 bunch fresh coriander
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Method

  1. Preheat the oven to 180°C (160°C fan) or Gas Mark 4. Prepare the Balti Chicken as directed on the pack. At the end of the cooking time, open the bag and tip the chicken into a dish.
  2. Meanwhile steam the rice according to the pack instructions, this will take approximately 20 minutes.
  3. Serve the Balti Chicken with a side of rice, 2 tablespoons low fat yoghurt and a sprinkle of fresh coriander leaves over the top. Ensure that the chicken is fully cooked through and piping hot.

Nutritional Information

Each serving (¼ total meal**) contains of an adult's Reference Intake (RI)*

  • Energy

    2051kJ / 484kcal or 24%

  • Fat

    3.2g or 5%

  • Saturates

    0.7g or 4%

  • Sugars

    9.4g or 10%

  • Salt

    1.27g or 21%

Energy per 100g**:427kJ/101kcal

*Reference Intake of an average adult (8400kJ/2000kcal). Portions should be adjusted for children of different ages.

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